We are well into winter, and that typically means we spend less time soaking up the sun, and in turn, our bodies get less vitamin D. While there’s a well-known link between overall health and even happiness and vitamin D, it may surprise you learn that there’s also a strong correlation between a lack of vitamin D and oral health problems. Our dental office in Douglasville wants to help our patients not only understand why vitamin D is so important for oral health but also learn other ways (besides sunshine) to get it.
Why is Vitamin D Important?
Getting a healthy dose of vitamin D daily not only helps boost our immune systems, but it can also help keep us healthier. Vitamin D keeps blood pressure low, aids the pancreas in producing insulin, and lowers the risk for infections including, but not limited to, gum disease. However, when we aren’t getting enough vitamin D, our bodies and teeth are at risk.
Vitamin D deficiency has been linked to osteoporosis, increased risk for type 1 diabetes, and even breast, colon, or prostate cancer. But the dangers don’t end there. Numerous studies have shown that vitamin D deficiency also increases the risk of dental decay. This is because vitamin D helps the body absorb calcium and phosphate — both of which are crucial for building and keeping strong tooth enamel. Without an adequate intake of vitamin D, our teeth are at risk for weakening and developing cavities.
Where to Get Vitamin D
The sun is a great way to fuel our bodies with vitamin D. But during winter months it becomes difficult to spend time outside enjoying the sun’s rays. To compensate, it’s important to make sure you’re getting enough vitamin D from somewhere else. Some great ways to keep up with your vitamin D intake is by:
- Eating Eggs and Fatty Fish
- Drinking Milk
- Taking Supplements
Don’t Forget the Calcium
Perhaps vitamin D’s most important job is helping us absorb calcium. The truth is, without vitamin D our bodies don’t absorb nearly enough calcium to protect our bones (and our teeth!) from deterioration. Make sure to pair foods high in vitamin D with those containing a lot of calcium such as:
- Dairy products
- Leafy green veggies
Providing your body with the right amount of vitamin D is important not only for your body but also for your oral health. Make sure your diet is packed with enough vitamin D and calcium to protect your smile. As always, our dental office in Douglasville is here to help get and keep your smile healthy for life.
Caring for your smile may seem as simple as brushing and flossing every day and visiting our dental office in Douglasville twice a year. While those things are certainly important for oral health, there are some common misconceptions out there that, if followed, can either damage your smile or make your oral hygiene routine less effective. Let’s take a look at the top five…
Sugar is the Main Cause of Cavities
This misconception isn’t entirely false as eating or drinking things with a lot of sugar can definitely increase your risk for cavities. But it’s not necessarily the sugar itself that causes decay. When we eat sugar, the bacteria in our mouths feed on it and produce an acidic byproduct. It is actually this bacteria and acid combo that contribute the most to cavities.
Brushing Harder is Better
When you have a dirty dish or sink, you scrub… and scrub… and scrub in order to make it squeaky clean. This vigorous cleaning method is good for most household items, but not so great when it comes to your teeth. Brushing your teeth too hard can actually do more harm than good. A rough brushing can damage tooth enamel, irritate gums, and cause several oral health problems such as sensitivity and an increased chance for cavities.
You Should Rinse After Brushing
After brushing our teeth, it’s incredibly common practice to spit, rinse, spit, and perhaps rinse again. But in order to get the best cleaning and keep the protective fluoride doing its thing for as long as possible, it’s best to pass on the rinse. Instead, spit out any excess toothpaste. This will allow the fluoride to continue to protect teeth over time.
You Shouldn’t Brush Bleeding Gums
If gums are bleeding, it may make you think that you shouldn’t brush them so that you don’t further irritate them. However, bleeding gums are usually an early sign of gum disease. The best thing you can do is continue to brush your teeth and gums, but make sure to do so gently. Brushing helps remove bacteria that can make gum disease worse. If you notice bleeding when you brush or floss, you should also schedule an appointment with your dentist as soon as you can.
If You Don’t Have a Problem, You Don’t Need to See Your Dentist
We often hear of patients who don’t go to the dentist unless they have a problem. In fact, when it comes to dental care, the best way to prevent a problem from occurring in the first place is to visit your dentist in Douglasville at least twice a year. This can save you from experiencing the pain of many dental problems, as well as the cost of extensive treatment.
Maintaining a good oral health routine of brushing and flossing daily is only half of what it takes to keep your smile healthy for life. Make sure you’re using proper brushing and flossing techniques, eating a well-balanced diet packed with vegetables and fruits, and seeing your dentist every six months. We’re always welcoming new patients at our Douglasville dental office. Call to schedule an appointment today.
It all started with a slight tingling sensation in your mouth. Then all of a sudden, up pops a canker sore. Now you’re stuck with this uncomfortable and painful blister-like sore. What can you do to get rid of it? Even though there’s no official cure for canker sores, there are some things you can do to help reduce discomfort. Join our dental office in Douglasville as we cover some common canker sore treatments and talk about how you may be able to prevent one in the future.
Canker Sore Treatment
While there isn’t any cure that will quickly and easily get rid of canker sores, you don’t have to stay feeling uncomfortable while the sore runs its course. Your first go-to treatment option can be buying one of the several over-the-counter products designed to numb and ease the pain associated with canker sores. If that doesn’t quite cut it, you can schedule an appointment with your Douglasville dentist. They may be able to use a laser to speed up healing time or may even suggest a corticosteroid or prescription-strength antimicrobial rinse.
Symptoms of a Canker Sore?
Canker sores can start with that weird tingly or itchy sensation before you can even see any signs of a sore at all. Other signs of a canker sore can include a blister-type sore inside the mouth. Canker sores are typically small, red and can have a white or gray middle. They’re usually found on the tongue, cheeks, or roof of the mouth. Sometimes canker sores can also cause a fever.
Unfortunately, there isn’t a known or proven cause of canker sores. But many people can identify triggers to what caused one to develop. Some common explanations behind canker sores include:
- An injury to the mouth
- Spicy or acidic foods
If you can find out what seems to be causing canker sores, do your best to avoid them. Doing so can help prevent canker sores or limit how often you get one.
Unlike cold sores, which are very similar to canker sores but affect the outside of the mouth, canker sores are not contagious. They’re mostly just annoying. But if you’ve been dealing with a canker sore for longer than three weeks or you notice any other changes to your mouth, don’t hesitate to call our Douglasville dental office today.
It’s common to feel the uncomfortable sensations associated with acid reflux in the gut and even in the chest. But did you know that acid reflux can also affect oral health? The team at our Douglasville dental office is here to tell you all you need to know about how acid reflux can increase the chance of decay and the need for advanced dental treatment.
Acid Reflux is Not Just a Gut Problem
Despite the fact that acid reflux is associated with digestion and can certainly affect the gut, the truth is that the very stuff that causes an upset stomach or heartburn is the same stuff that can contribute to damage in the mouth. As the body works to digest food, the stomach produces an acid to help break down food particles. Unfortunately, this acid can find it’s way out of the stomach, up the esophagus, and into the mouth. When it reaches the mouth it can wear down tooth enamel and increase the chance for sensitivity, cavities, and if left untreated, the need for dental treatment such as fillings, a root canal, or a dental crown.
Signs of GERD
Many people can experience acid reflux differently, but some of the most common signs include:
- Bad breath
- Acidic taste in the mouth
- Difficulty swallowing
- Tooth sensitivity
Protect Your Teeth Against GERD
The good news is there are many medications available that can help reduce how often you experience symptoms of acid reflux. Besides finding the right medicine, your dentist in Douglasville may recommend some additional precautions to protect your teeth against the acid produced by reflux. Some common suggestions may include:
- Avoiding acidic foods and drinks
- Limiting spicy or sour foods
- Chewing sugar-free gum
- Using toothpaste with fluoride
Since sufferers of GERD are at increased risk for dental problems it’s important that they visit their dentist twice a year for check-ups and cleanings. These dental appointments can help identify any problems such as acid erosion or decay early, while treatment is easier.
We’re always accepting new patients at our dental office in Douglasville and welcome anyone who’s overdue for a dental visit to contact us today to schedule an appointment. We’re here to help.
November is recognized as National Diabetes Awareness Month and serves to raise awareness of diabetes, other health problems associated with the disease, and the importance of regulation. In fact, one of the little-known facts about diabetes is that it directly relates to oral health. Our dental office in Douglasville wants to help do our part this month and let our patients know all about the importance of sharing a diabetes diagnosis with your dentist.
“How Does Diabetes Affect My Oral Health?”
One of the most important parts of managing diabetes is keeping blood glucose levels stable and within a healthy range. Properly managing diabetes can reduce the risk of complications or other health problems such as heart disease. But healthy blood glucose levels can also keep mouths healthy too. Recent research has shown a strong connection to diabetes and gum disease. In fact, studies show that this connection may go two ways. For example, people who have diabetes are more susceptible to gum disease but at the same time, gum disease can make diabetes difficult to regulate, causing it to progress more rapidly.
“What Information Should I Tell My Dentist About My Diabetes?”
Your Douglasville dentist will start each new patient appointment by getting to know the person behind the patient. They’ll ask questions about health history, oral health goals, and any problems patients are worried about. Dental teams do this to better diagnose, treat, and prevent any problems that may arise. If you have diabetes, it’s important to share that with your dentist along with the following things:
- Results of some of your diabetes blood tests (the A1C or fasting blood glucose)
- Information about any prescriptions
- Your need for antibiotics before and after dental treatment for uncontrolled diabetes
“Does My Oral Hygiene Routine Need to Change?”
We always recommend that our patients brush their teeth twice a day and floss once a day, whether they have diabetes or not. Following this proper at-home oral hygiene routine will not only keep teeth clean, but can help reduce the likelihood of developing gum disease and, in turn, protect against the progression of diabetes or unwanted spikes in blood glucose.
The team at our Douglasville dental office is committed to protecting the health and smiles of all of our patients. Knowing all about any disease or health problem you have, including diabetes, can help us provide you with better care catered to your individual situation. If you have questions about how diabetes can affect your oral health, we welcome you to schedule an appointment with us today. We’re here to help.
With Halloween right around the corner, our dental office in Douglasville wants to share a secret with our patients and neighbors. Did you know that there are snacks out there that are worse for your teeth than candy? You heard us right. Candy may not be the scariest thing for your oral health. It’s no trick. Just the truth.
A Note on Sugary Sweets
While we’re here to talk about surprising snacks that are dangerous to oral health, it is worth mentioning that candy is still a concern for your dentist in Douglasville. But it’s not really the sugar itself that’s the problem. It’s what happens to the sugar when you eat it. Bacteria that live in the mouth love sugar and will feed on it every chance they get. This keeps the bacteria full and healthy. But what’s more concerning is what happens when these bacteria digest sugars. Like all living things, bacteria have to release waste. They just so happen to release an acid that wears away tooth enamel and increases the likelihood of cavities. Because of this, it’s still important to enjoy sugary foods in moderation.
It’s Not Only About Sugar
Even though sugar gets a bad reputation when talking about keeping teeth healthy, there are other treats that can be just as damaging, if not more so.
Crackers & Chips
The high starch content found in crackers and chips can be more of a concern than sugar. While these snacks don’t necessarily taste sweet, the starches can affect the body very much the same way sugar does. This is because chips and crackers have a high glycemic index. Foods with a high glycemic index are known to increase blood glucose levels as the body digests them. This means that even though there’s low sugar listed in the ingredients, the starches will feed mouth bacteria the same way sugar does. This also means that bacteria will release more of the acidic byproduct and leave teeth at risk for decay. But that’s not all.
When chewed, chips and crackers form into almost a paste-like consistency. This makes them very sticky and they can easily get stuck in between teeth and in tooth grooves. The longer the starches are left in the mouth like this, the more they’re feeding the bacteria and the more acid is getting released.
Keeping Your Teeth Safe
Just like we recommend limiting the amount of sugary foods you eat, we also suggest snacking on starchy foods such as chips and crackers in moderation. But no matter what you choose to treat yourself to this Halloween, be sure to pair eating with drinking water. This will help wash away food particles, bacteria, and neutralize acid.
Happy Halloween from our Douglasville dental office!
It may come as a surprise to hear our dental office in Douglasville supporting something found in the candy aisle. But when it comes to gum, we actually recommend that our patients consider chewing it occasionally. However, not just any gum will get our seal of approval. Gum containing sugar, high fructose corn syrup, or saccharine just won’t do. Instead, look for a gum containing Xylitol and your mouth may thank you.
All About Xylitol
Xylitol is a natural sweetener that gives you the satisfaction of sweet without the damaging effects of regular sugar or many sugar substitutes. Traditional sugar can not only spike blood glucose levels throughout the body, but puts your teeth at increased risk for decay too. Xylitol is different and can actually boost oral health by:
- Protecting teeth against decay
- Preventing inflammation
- Reducing the risk of gum disease
- Building strong teeth
Why is Xylitol Good for Teeth?
Unlike traditional sugar that feeds the bacteria in our mouths, Xylitol technically starves it. You see, when regular sugar is ingested it provides the bacteria a feast of nutrients. But just like any living thing, what goes in must come out. It just so happens that the byproduct of feeding bacteria is a dangerous acid that can eat away at tooth enamel leaving them at risk for decay. Xylitol is different. While bacteria may still feed on Xylitol, it doesn’t provide bacteria with any nutrients and essentially starves it. In fact, chewing Xylitol gum can decrease oral bacteria levels, sometimes by up to 75%. This also means there is no acid production from feeding bacteria and teeth are more protected.
Chewing Xylitol gum does even more for your oral health than decreasing bacteria and acid. The act of chewing in general produces more saliva. This saliva neutralizes acid and rinses away harmful bacteria in the mouth. It also helps keep teeth strong by helping remineralize them with phosphate and calcium.
Gum can be a great way to protect teeth when you don’t have an opportunity to brush or floss your teeth, but it shouldn’t be a replacement to proper oral hygiene. We recommend continuing to brush and floss everyday and maintain visits to your dentist in Douglasville every six months.
At our Douglasville dental office we’re always accepting new patients and welcome you to call us to schedule an appointment today. We’re here to help our neighbors smile!
With Labor Day right around the corner, we’re sure our patients and neighbors are gearing up for a celebration. Typical Labor Day picnics usually include tons of delicious foods and snacks ranging from hot dogs and barbeque chicken to dips and salads galore. But some of these yummy treats aren’t so great for smiles. At our dental office in Douglasville, we’re here to tell you about some of the most common Labor Day foods and drinks that could be bad for your teeth.
Be Aware of the Condiments
Even though condiments are used sparingly, they can still present dangers to oral health. Some of the most damaging condiments include:
- BBQ Sauce
- Salad Dressing
Common Labor Day picnic staples, BBQ sauce, ketchup, and salad dressings can put teeth at increased risk for decay and enamel erosion. Ingredients in these condiments pack a double whammy since they tend to be both acidic (vinegar) and sweet (sugar). The acid from the vinegar can wear away tooth enamel while the sugars lead to decay and cavities.
Chips & Pretzels
Salty chips and crunchy pretzels go so well with other Labor Day treats, but they can get stuck in the crevices of teeth. If not removed, these leftover food particles will feed bacteria in the mouth. The bacteria will then release acid which can affect tooth enamel.
Soda can contain lots of sugar and acid, and as we all know, both are concerning for your dentist in Douglasville. If you must have a soda, try to drink only one and use a straw to minimize how much touches your teeth.
Alcohol is naturally drying and will cause your mouth to dry out too. This reduces saliva production which typically would wash away bacteria and plaque before it has a chance to cause damage.
We’re not saying you should avoid these treats altogether, but we do encourage you to mix in some fresh veggies, cheese, and in-season fruits. Also make sure to drink plenty of water and try to brush your teeth shortly after eating. If brushing isn’t an option, a quick rinse with some water can rinse away sugars and acids, helping to protect your teeth.
From all of us at our Douglasville dental office, we hope you have a happy and safe Labor Day.
Our dental office in Douglasville understands that losing or breaking a filling can be scary. It may even be a little painful. But many times a lost filling isn’t a dental emergency. However, with that said, it’s still important to treat it appropriately and in a timely manner. We’re here to walk you through the steps you should take if you do lose a filling and what you can do to help protect yourself.
Pick Up the Phone
The very first thing you should do if you lose or break a filling is call your dentist in Douglasville. Explain what happened, any symptoms you have, and if you’re in any pain. Sometimes our dental office has appointments available and may be able to see you the same day. If not, make sure you get the earliest appointment possible. If left untreated, a lost filling can result in more decay and damage.
During the appointment your dental team will examine the area and check for any other damage. They’ll then make a recommendation for the best treatment for you. Treatment may be another filling or it could be a dental crown. If the area is large, a crown is usually the treatment of choice.
Take it Easy
While you’re waiting for your appointment you should try your best to avoid chewing on the side of your mouth where the filling once was. This can help keep food and bacteria out of the space left by the filling.
Clean it Well, Clean it Often
After you do eat, rinse your mouth out with warm salt water to rinse away any lingering food particles. You can also gently brush the area with a toothbrush if it doesn’t cause pain.
Take Some Medicine
Pain reliever can work wonders in relieving any sensitivity or discomfort that may come along with losing a filling. Use what typically works best for you and follow the dosage instructions on the label.
Try Temporary Filler
Many pharmacies carry temporary filling material made with zinc oxide. Using this to block up the gap in your tooth will not only help keep food out, but can ease pain too. Just remember that this is a temporary fix.
Even though dental fillings are incredibly strong and can last for years, sometimes things happen that can cause them to fall out. If this happens, don’t wait to call our Douglasville dental office to schedule an appointment.
Whenever you first visit a healthcare provider, you’re going to have to fill out a health history form. The same is true when you visit your dentist in Douglasville. But why does a dentist need to know so much about your overall health, and why is it so important that you share this information? We answer these questions in this week’s blog…
“Why Does My Dentist Need to Know All of This?”
When it comes to providing you the best dental care possible, it’s important for our Douglasville dental office to know about any former or active health conditions. Some health problems can affect what treatment is appropriate for you or if additional precautions need to be taken. What’s more is that many diseases can directly affect your oral health, and if we know about these ahead of time, we’ll know what to keep an extra close eye on at your appointments.
“Do I Really Need to Tell Them Everything?”
The most important part of sharing your medical history with your dentist is to be complete and honest. The more we know, the better. You should always disclose as much as you can. Some things you shouldn’t leave off of your health history forms include:
- Heart problems
- Joint replacements
- Autoimmune conditions
“What About Prescriptions? Do I Need to Share That Information?”
Besides sharing your health history, it’s also incredibly important to tell your dental team about any and all medications you take. Both prescription and over-the-counter medicines, as well as herbal supplements, can have an effect on your oral health. For instance, dry mouth is a really common side effect of many medications and may increase your risk of decay and cavities. Even though cavities are treated quickly and easily with fillings, if they’re left untreated, the decay will continue to progress and may require a root canal.
“Why Does the Form Ask About Alcohol, Smoking, and Drug Use?”
While often sensitive subjects, talking about alcohol, tobacco, and drug use can help your dental team evaluate your risk of several serious diseases. Smoking, for example, can cause oral cancer or gum disease. Additionally, regular alcohol use may also increase the likelihood of developing gum disease. When it comes to recreational drug use, it’s important to know that some drugs can interact with local anesthetics and cause an irregular heartbeat that could be fatal.