How The Great American Smokeout Can Help You (& Your Kids) Stay Healthy

The Great American Smokeout is hosted on the third Thursday of every November. Its purpose is to help smokers set a day to work towards a smoke-free life. As you probably know, quitting smoking can help you get healthier, but it can also protect your children’s health, too. The truth is, those who live with smokers, including children, are at risk for similar health concerns as the actual smoker. To help celebrate the Great American Smokeout and raise awareness of the importance of quitting, our dental office in Douglasville is sharing some ways smoking can put others living with you at risk, even if they aren’t smokers themselves. 

Secondhand Smoke Linked to Cavities

You may already be aware of the oral health complications that tend to affect smokers, such as bad breath and an increased risk of gum disease. But one thing you may not know is that secondhand smoke can also carry oral health risks. A study conducted by the American Dental Association (ADA) showed a potential link between secondhand smoke and the prevalence of cavities in children’s baby teeth. But that’s not all. There are several reasons smokers should avoid lighting up when children are around. 

Children of Smokers are at Risk

An increased risk of developing more cavities is certainly something that worries your Douglasville dentist. However, children of smokers have even more risks that go beyond oral health alone. In fact, children of smokers tend to get more ear infections, more colds that last longer, and are at greater risk of bronchitis than children of non-smokers. The risks of secondhand smoke can even go beyond childhood if kids are continuously exposed to it. Constant exposure to secondhand smoke can lead to underdeveloped lungs and even heart disease and lung cancer. Unfortunately, the risks don’t end there. Children of smokers are nearly 4 times more likely to start smoking than those with non-smoking parents. Once someone starts the habit, it’s more likely that they themselves will become addicted and their risk of serious health problems, such as cancer and heart disease, will drastically increase.

Smoking During Pregnancy

Both smoking while pregnant and smoking around a pregnant woman carry risks to the unborn baby. Smoking or being exposed to secondhand smoke during pregnancy can cause serious concerns including: 

• Low birth weight and perhaps an unhealthy baby
• Sudden infant death syndrome (SIDS)
• Premature birth 
• Miscarriage 

Even though our Douglasville dental office supports the Great American Smokeout, we aren’t here to lecture or judge anyone for smoking. Instead, we’re here to support our community in their journey to quit — which is exactly the mission behind the Great American Smokeout. Quitting smoking can not only help you live a longer, healthier life, it can also help protect your children. 

If you’re trying to quit smoking, there are various resources you can use both online and in person. Try a few different things to find what’s best for you and always remember to never quit trying to quit.  

Top Tips To Keep Your Family Healthy This Flu Season

It’s that time of the year again when the sounds of sneezes and sniffles, and coughs and congestion, are in the air. That’s right, it’s flu season, which can be a concerning time for all of us. At our dental office in Douglasville, we want you to know that you don’t have to suffer this year. There are some easy tips you can try to keep your family healthy all the way to spring. 

Wash Those Hands

There’s a reason you’ll find posters in every bathroom stressing the importance of proper handwashing and why your dentist in Douglasville stresses washing those hands regularly — because it works! A little bit of soap and warm water can go a long way in keeping you healthy and flu-free. Make sure to wash your hands after using the restroom, touching another person, touching anything in public (think escalators and doorknobs!), and before every meal or snack. While soap and warm water work best to kill those pesky germs, alcohol-based hand sanitizer can work well in a pinch.

Clean Often

Having clean hands is one thing that can certainly help reduce the risk of catching the flu, but having a clean house is also important. Pay attention to the areas where your family spends the most time, like the bathrooms (don’t forget the toilet handles!) and kitchen. Sanitize things that are often overlooked, such as remote control, faucets, and toys. When in doubt, give it a quick wipe down with an antibacterial cleaner. 

No Hands to the Face

Hands touch so many things throughout the day, and even if you’re washing them regularly, there’s still a chance germs are lingering around. In fact, the CDC states that one of the most common ways germs are spread is by touching a contaminated surface, then touching your eyes, nose, or mouth. These body parts have mucus that can easily transport germs into the body and make us sick. 

Take Care of That Toothbrush

The truth is, toothbrushes can play host to all sorts of gross germs that can make you sick. But with proper care, those germs don’t stand a chance. Make sure the bristles are getting a thorough rinsing with warm water after every use to help flush bacteria down the drain (where they belong!). When it comes to storage, keep all toothbrushes in an upright position with the bristles at the top and allow them to air dry. Avoid using those little plastic toothbrush covers — they create the ultimate home for bacteria because it’s wet, cold, and dark. Keep family members’ toothbrushes separated from each other to avoid cross-contamination, and of course, never share toothbrushes. 

Drink More Water

Water is the best thing for everyone to drink, but even more so during flu season. The truth is, a well-hydrated body is better equipped to fight off any infection. Try your best to have each member of your family drink at least eight, 8-ounce glasses of water a day. During flu season, if you can get them to drink a little bit more, it can only help. 

Follow these tips this flu season to help keep your entire family healthy all winter long. However, sometimes pesky germs find their way inside and make us sick. If that happens, your Douglasville dentist encourages you to use sugar-free medicines to help alleviate symptoms.