The Common Cold and Dental Health
When you’re dealing with a cough that just won’t go away, you’d give anything to make it stop. So you do what anyone battling the common cold would do and head to your nearest pharmacy to load up on the best over-the-counter cough syrup you can find. While this remedy can finally make your coughing ease up, there is a link between this soothing fix and cavities that your Douglasville dentist wants you to know about.
The Danger is in The Ingredients
Most cough medicines and cough drops contain ingredients that, although made to help treat your cold symptoms, can also be damaging to your oral health. Many of the top medicines designed to help suppress that chronic tickle in your throat contain sugar and alcohol – both of which can contribute to tooth decay and other problems.
Sugar is a common ingredient in many medicines for one reason – to make them not taste so horrible. However, these sugars are just the thing that bacteria love to feed on. When bacteria feed on sugars, they release a acidic byproduct. This acid wears away the protective tooth enamel and leave teeth exposed to decay.
A healthy mouth is one that produces saliva adequately and remains moist throughout the day. This saliva helps neutralize and rinse away acids caused by the sugar-eating bacteria. However, when alcohol is introduced into the mouth, saliva production is greatly decreased. Alcohol is naturally drying and inhibits your mouths ability to produce as much saliva as it should. A dry mouth is the perfect place for acid to wear away enamel, increasing the likelihood of decay.
Reduce the Risk
Just because your favorite cough medicine may contain these damaging ingredients doesn’t mean you have to suffer through your cold. There are a few ways you can reduce the risk of tooth decay and still find relief..
- Take your medicine with food. Saliva production increases while eating so it can help wash away dangerous sugars and acids.
- Avoid taking cough medicine right before bed. If you take medicine after you brush your teeth, the sugars and acids stay on your teeth all night.
- Try a pill form of the medicine instead of a liquid. A pill reduces the amount of damaging ingredients that come in contact with teeth.
At our dental office in Douglasville, it’s our mission to keep our patients healthy, especially during cold and flu season when germs are aplenty. Even if you try every trick in the book to keep germs at bay, sometimes catching the dreaded sore throat, stuffy nose, or constant cough is inevitable. When this happens, we want you to be cautious of how you ease the symptoms to keep your smile healthy.
Your Douglasville Dentist Says, “Eat Chocolate!”
We’ve got some fantastic news for all of our patients and neighbors with an active sweet tooth! It may come as a surprise, but the team at our Douglasville dental office is telling everyone to go ahead and eat chocolate — for your smile’s sake! But before you head out to buy a dozen of your candy bars, keep in mind that not just any chocolate will do.
Dark Chocolate: The Secret Cavity Fighter
Recent studies conducted by researchers in the United States, England, and Japan show a strong correlation between dark chocolate its ability to ward off decay, cavities, and problem causing plaque. There’s even some evidence to support the idea that dark chocolate may be just as effective, or perhaps more-so, at fighting off cavities as fluoride. However, we’re not suggesting that you pass on your regular fluoride treatments. More research and testing is needed before we can make an absolute claim as to effectiveness of dark chocolate.
Why Dark Chocolate?
It’s not necessarily the dark chocolate itself that has all the oral health benefits. In fact, most credit is being given to compounds found within dark chocolate, or more specifically the cocoa bean husk. All of the beneficial compounds found in dark chocolate are incredibly unique in that they have the ability to fight off both bacteria and plaque. There are even talks of one of these compounds, CBH, becoming an active ingredient in some dental products such as mouthwash and toothpaste because of its benefits.
Why is This Good News?
When we eat anything that contains a lot of sugar, we put our teeth at risk for decay and cavities. As we snack on these sweet treats, sugar gets left behind in the mouth. But it’s not the sugar itself that causes the problem, it’s the bacteria that feed on the sugar. As bacteria fuel up on leftover sugar particles, they also release acid as a byproduct. This acid wears away the protective enamel, leaving teeth exposed to decay. What’s so unique and interesting about dark chocolate is that the bacteria and plaque fighting compounds counteract this process by eliminating bacteria from the beginning.
Remember, Not All Chocolate is Good Chocolate
It’s important to remember that these studies and beneficial oral health claims are limited to dark chocolate and do not include milk chocolate or white chocolate. Even so, not all dark chocolate is created equal either. Try to find dark chocolate with less than 8 grams of sugar per serving. If you can get your hands on organic dark chocolate, that’s even better. Besides having oral health benefits, dark chocolate is also loaded with antioxidants and can be beneficial to overall health too, so don’t shy away from snacking on it.
As always, it’s also important, to maintain a proper oral hygiene routine at home and visit our dental office in Douglasville twice a year for an optimally healthy mouth.