Oral Health for Seniors

Oral healthcare needs vary from person to person and even between age groups. That’s one reason our dental office in Douglasville believes that individualized dental care is the best approach to keeping our neighbors healthy. And while several common dental concerns remain consistent through every stage of life, there are some unique ailments that tend to specifically affect the senior population. Join us as we take a closer look at some of them.

Discolored Teeth – Many things from coffee to wine or cigarettes can cause tooth discoloration at any point throughout our lives. However, seniors in particular may notice a darkening or yellowing of teeth without any explanation at all. But the truth is this discoloration is typically a result of the outer white tooth enamel slowly wearing away and becoming thinner. When teeth become more transparent, we’re able to see more of the inside color of them, and it just so happens that the inner tooth isn’t as white as the outside. In fact, it’s often yellow or dark in color and what gives teeth a darker appearance.

Dry Mouth – Even though dry mouth can also affect anyone at any time and can be caused by a number of things, it does tend to be more common in seniors. One cause of dry mouth is medication. Prescription medication and even over-the-counter options often list dry mouth as a side effect. When these medications are taken regularly, saliva production slows down, the mouth becomes dry, and teeth put at risk for developing cavities. If these cavities aren’t treated, they could lead to the need for a root canal, sensitivity pain, or even tooth loss.  

Tooth Loss – Many people believe that as we get older, we’re surely going to lose our teeth, or at least one or two of them. But this isn’t always true. It’s absolutely possible for people to keep their natural teeth for their entire lives, especially if they take proper care of them. This means brushing and flossing every day and seeing the dentist in Douglasville every six months. However, several things can increase the likelihood of tooth loss in seniors including a history of smoking, dry mouth, untreated decay, and gum disease.

Gum Disease – When bacteria isn’t removed from the mouth it can wiggle up under the gum line and become difficult to remove. If it’s not treated it may lead to infection and cause gum disease. Usually categorized by red, bleeding, inflamed gums, gum disease can lead to tooth loss and even affect the rest of the body. Gum disease has been linked to an increased risk for heart disease, stroke, diabetes, and according to recent studies, Alzheimer’s disease. It should be noted that researchers have not necessarily found a definite correlation between gum disease and Alzheimer’s, but one study found in Alzheimer’s Research and Therapy notes a strong link between diseases that cause increased inflammation, including gum disease, and Alzheimer’s.  

While we can’t stop ourselves from aging, we can take preventive steps to protect our oral health and bodies. Make sure you always brush twice a day and floss once a day, no matter how old or young you may be, and be sure to get a professional dental cleaning and check up at least twice a year. If you’re overdue for your dental appointment, we welcome you to call our Douglasville dental office to schedule a visit with us today.

Is Asthma to Blame for Cavities?

People with asthma know just how serious and scary of a disease it is. It causes airways to narrow, makes it hard to breathe, and can potentially be life-threatening. There is currently no cure, but there are advanced treatments and medications that can help keep airways open so more air can pass through. However, the team at our dental office in Douglasville knows that both asthma and the medicines used to treat it may lead to cavities.

How Are Asthma and Cavities Linked?

The main symptom of asthma is difficulty breathing since the narrowing of airways restricts oxygen flow. Because of this, many people with asthma tend to be mouth breathers, simply because it’s a little easier to get the air they need. While this involuntary response allows asthma patients to catch their breath, it can result in dry mouth. Some of the most common asthma medications also can cause dry mouth as a side effect. When a mouth is too dry, there’s not enough saliva to keep the mouth moist, help neutralize acids, or wash away harmful bacteria. This means that all of the acid and bacteria left behind can wear away tooth enamel and cause tooth decay and cavities.

How Can You Reduce Your Risk?

There are multiple things you can do to help minimize your risk of dry mouth and cavities caused by asthma or asthma treatment:

1. Drink More Water. Choosing to drink water instead of juice or soda helps rehydrate your mouth and will help eliminate the dangerous bacteria and damaging acids. Make sure you’re drinking plenty of water throughout the day, every day.
2. Rinse Your Mouth. A quick rinse with water or fluoride mouthwash after taking asthma medication or using an inhaler will wash away some of the drying ingredients so they’re not left lingering around for a long time. The sooner you can rinse, the better.
3. Brush Well, Brush Often. One of the best ways you can protect your teeth against dry mouth and cavities is to brush your teeth every day. A good brushing for two minutes in the morning and again at night removes food particles that may still be lingering around and washes away bacteria that have built up throughout the day. It’s also important to floss once a day to get the parts of your teeth a toothbrush just can’t reach.
4. See Your Dentist in Douglasville Regularly. While it’s important for everyone to go to the dentist at least twice a year, it’s particularly important for those with asthma. These visits help us thoroughly remove any plaque buildup and allow for early diagnosis and treatment of any issues that may have popped up.

Your care team at our Douglasville dental office is dedicated to keeping you healthy and encourages you to talk to us about your health history and medication use so we can get an accurate picture of your overall health and understand what may be affecting your oral health. If you have any questions or if there’s anything we can do to help keep you relaxed during visits, just let us know.

This Month We’re Celebrating Women’s Dental Health

May is the month when we take a Sunday to thank our moms for all that they do for us. At our dental office in Douglasville, we want to take the whole month and dedicate it to the women of our practice and our community by talking a bit about the unique oral health concerns that affect women throughout every stage of their lives.

Hormonal Changes Affect Oral Health

The truth is that since women experience fluctuations in hormone levels at different stages of life, they also have different dental concerns than men. Whenever hormones change, usually during puberty, menstruation, pregnancy, and menopause, other things in the body also change that cause women to be at increased risk for gum disease and other oral health problems.

Puberty

Between the ages of 8 and 14, girls will start to go through puberty and experience changes in their body. One of the biggest changes will be with their hormones. While this can affect emotions and mood, this hormonal roller coaster can also influence oral health. Increases in estrogen and progesterone boost blood flow to the mouth and particularly to the gums. Because of this, many girls will experience red, swollen gums that may even bleed while brushing their teeth. It’s important to maintain a good oral health routine of brushing twice a day and flossing once a day to help keep gums healthy.  

Menstruation

Once a woman has her first period, hormones continue to rise and fall during her menstrual cycle. She may still experience puffy gums that bleed a few days before her period. During this same time it’s also common for a canker sore or two to pop up, which usually disappear in a few days. Changes in hormones may also lead to dry mouth which increases the risk for decay, cavities, and bad breath.

Pregnancy

Dental care is particularly important during pregnancy. In fact, poor oral health throughout a pregnancy may lead to a premature birth, gestational diabetes, or preeclampsia. Gingivitis is also common for pregnant women, again thanks to hormonal changes. Besides brushing and flossing daily, pregnant women should visit their dentist in Douglasville some time during the second trimester.

Menopause

Menopause usually occurs between the ages of 45 and 55, but can happen earlier or later. Whenever a woman goes through menopause, estrogen decreases and increases the risk of bone loss and osteoporosis. Bone loss is concerning for dental health since it can affect the jaw bone, which holds teeth in place. As jaw bone deteriorates, there’s an increased risk for tooth loss. However, thanks to advancements in dental technology, these teeth can be replaced by either dentures or dental implants.

Our Douglasville dental office is here to help all the women (and men!) of our community get and keep their mouths healthy, no matter what changes their bodies go through. We’re always welcoming new patients, so schedule an appointment with us today!

Why You Should Always Wear a Mouthguard When Playing Sports

April is recognized as National Facial Protection Month and serves to promote the importance of wearing proper mouth protection during sports. At our dental office in Douglasville, this is a topic we want to talk about in hopes that we can help guard our patients’ smiles from the dangers of contact sports. Join us as we cover some of the most important reasons you should always wear a mouthguard when hitting the court or field.

Sport Injuries by the Numbers

Participating in sports can benefit us in a lot of ways. Sports help keep us active and healthy, and they build strong team and communication skills. But there’s always the risk of injury. While injuries can affect even the best, most experienced athletes, an alarming amount of sports injuries happen to children. In fact, a study published by Johns Hopkins concluded that over 3.5 million kids under age 15 sustain an injury while playing a sport or participating in a similar activity. Of course a lot of sport injuries result in a sprain, strain, or even broken bones, but what’s most concerning to your dentist in Douglasville is that many of these injuries are to the face or head.

Who Has the Biggest Risk?

Even though any athlete can get hurt, there are some sports that put you at increased risk for a mouth injury. Any contact sport such as football, soccer, or basketball poses the biggest chance for a mouth injury, but which sport sees the most? The answer may surprise you. According to a study published by dentalcare.com and two research dentists, basketball has the highest mouth injury rate in both men and women. This could be in part to the fact that a mouthguard is not always required. However, the American Dental Association recommends wearing a mouthguard, even if it’s not in the rulebook. Besides protecting teeth against chips, breaks, or being totally knocked out, mouthguards can help reduce the risk of concussion, too.

Different Types of Mouthguards

There are typically two types of mouthguards — the boil-and-bite variety found in sporting goods stores and custom-made mouthguards created by a dentist. The stock mouthguards you can buy at stores are better than nothing, but they’re usually uncomfortable, don’t fit as snugly as they should, and oftentimes spend more time being chewed on than protecting teeth. The best way to protect teeth while playing sports is by getting a custom-made mouthguard. These professional-grade sports mouthguards are molded to fit around each and every tooth and are really comfortable. Speaking with them in is easier than a boil-and-bite guard, too.

Before you or your child gears up for a sporting event, make sure you have a well fitting mouthguard and be committed to wearing it every time for the whole game. If you want the ultimate in mouth protection, we welcome you to call our Douglasville dental office to discuss the best sports mouthguard for you.

Is Your Family Getting Enough Calcium?

Calcium is most commonly noted as being a crucial mineral for strong bone development. However, at our dental office in Douglasville we also know that calcium is an essential part of building strong and healthy teeth. But just how much calcium does your family need?

The Importance of Calcium

Before we dive into how much calcium each member of your family needs, let’s take a quick look at why a steady intake of it is important. Our bodies need calcium in order to function properly, and our systems will pull what they need out of what we have in our bones. In fact, the calcium found in bones and teeth is repeatedly removed, and it needs to be replaced. This is where eating a diet high in calcium helps replenish what’s lost. This is particularly important in young children when bones are developing and growing, and for older adults.

Calcium Doesn’t Stand Alone

We wouldn’t be giving you great advice if we didn’t tell you that a solid calcium intake is only half the battle. In order for the calcium to be absorbed and aid in tooth and bone development and strength, it needs vitamin D. Vitamin D is an essential vitamin, meaning your body relies on it to function. Make sure your family isn’t only eating a diet rich in calcium, but also vitamin D. Some foods that can help increase levels of vitamin D include:

• Dairy products
• Egg Yolks
• Fish such as salmon and herring

How Much Calcium is Enough?

The appropriate amount of calcium varies depending on age and gender. Here are the recommended daily doses according to the Food and Nutrition Board (FNB).

• 0-6 months = 200 mg
• 7-12 months = 260 mg
• 1-3 years = 700 mg
• 4-8 years = 1,000 mg
• 9-18 years = 1,300 mg
• 19-50 years = 1,000 mg
• 51-70 years = 1,000 mg for males, 1,200 mg for females
• 71+ years = 1,200 mg

Foods High in Calcium

When looking for calcium-rich foods, your Douglasville dentist wants you to consider going outside of the dairy aisle. There are plenty of non-dairy foods that pack a mean calcium punch including:

• Sardines
• Soymilk
• Orange juice
• Calcium-fortified cereal

Remember, besides eating a diet high in calcium, it’s also important to eat a variety of food groups at every meal.

At our Douglasville dental office, we’re in the business of taking care of your family’s smiles. One way to ensure a lifetime of strong, beautiful teeth is to get the recommended daily amount of vitamin D and calcium. And of course, we always recommend proper brushing and regular dental visits.

Good for the Body, Good for the Mouth

What we put into our bodies can certainly affect how we feel and how healthy we are. But eating the right foods to fuel your body goes beyond enhancing overall health. During this National Nutrition Month, your Douglasville dentist wants to let all of our patients know how proper nutrition can also benefit your oral health.

What Exactly is Proper Nutrition?

The basics of eating right include reducing your fat and sugar intake while upping the amount of nutrient rich foods. But how much of what things should you be eating? That’s where things aren’t so simple. Ever since the original Food Pyramid Guide was published by the United States Department of Agriculture (USDA) in 1992, nutritional recommendations have shifted two more times. The current standards are reflected in MyPlate and vary depending on age, gender, height, weight, and daily activity level. However, most of the common rules of thumb remain the same including focusing on eating plenty of:

• Fruits
• Vegetables
• Whole Grains
• Lean Proteins
• Dairy

How Does Good Nutrition Relate to Oral Health?

The body’s response to eating “bad” foods and drinks increases the likelihood of someone experiencing oral health issues and diseases. Let’s look at foods that are high in sugar, for example. Sweets and beverages like soda and even juices packed with sugar attack tooth enamel. If they’re not rinsed away or are left exposed to the teeth for long periods of time, they will work away at and erode the protective tooth layer. Without this barrier, teeth are more susceptible to cavities and sensitivity. Although almost every food contains some amount of sugar, even the good foods we’re supposed to eat, try your best to stay away from items that have added sugars and remember to read nutritional labels.

Beware of the Hidden Sugars

Sugar content in the sweeter foods that you choose for you and your family isn’t the only thing your dentist in Douglasville is wary of. There are hidden sugars everywhere, even in places that don’t taste sweet. Foods that contain a lot of carbohydrates can actually raise blood glucose levels and effect the body the very same way actual sugar does. Since these carbs end up breaking down into simple sugars, they put teeth at the same risk for decay as eating a sweet treat.

Eat Well, Protect Your Smile

At our dental office in Douglasville, we strive to keep our patients healthy by being a key member of their health care team. Encouraging a healthy, well-balanced diet is a great way to ensure not only a healthy body, but also a healthy mouth. If you’re looking to become a healthier version of yourself and get your smile in its best shape yet, we welcome you to schedule an appointment with us today.

National Pet Dental Health Month

Every February, the American Veterinary Medical Foundation (AVMF) sponsors National Pet Dental Health Month to raise awareness of the importance of proper dental care for our furry best friends. While our Douglasville dental office doesn’t treat these cuddly critters, we know a lot of our patients have pets, and we’d like to provide them tips on how to care for the furrier members of their families.

Brushing is Important for Pets Too

You know your dentist in Douglasville encourages each and every patient to brush their teeth twice a day, every day. Now while it’s not necessary to brush your pet’s teeth that often, it is important that you do it occasionally. Typically brushing two to three times a week will do wonders in keeping their mouths healthy. While brushing your pet’s teeth may be a challenge at first, doing it regularly can help make it a routine. When you start, take a piece of gauze and a pet-friendly toothpaste to gently massage your pet’s teeth in tight circles. This small step can really help reduce plaque and tartar buildup. But good brushing doesn’t end there. You should take your pet to get a professional dental cleaning once a year for a thorough job.

Encourage Chewing

We don’t necessarily mean that you let your pet take control of the house and nibble on anything he wants. But most vets do encourage you to let him chew on toys or treats specifically designed to help scrub away plaque. While bones may seem like the obvious choice, these tough treats can actually do more harm than good. In fact, chewing a hard bone increases the risk for dental damage. Instead, consider buying toys or treats that strengthen teeth, stimulate gums, and remove plaque and tartar. Whatever you and your vet choose, remember that brushing is still crucial for optimal oral health (this applies to you too!).

Know What to Look For

Just like humans, knowing the signs of a potential problem and seeking treatment sooner rather than later is key to successful treatment. What’s also similar between humans and animals are the signs of a dental concern. Keep an eye out for:

• Bad breath
• Loose teeth
• Discolored teeth
• Bleeding

If you notice any of the above in your pet, call your vet. If you notice any in yourself, call your Douglasville dentist.

Following the tips above and being open with your vet can help keep your pet’s teeth healthy for life. The same applies to you. Make sure to practice a proper oral health care routine and maintain regular visits at our dental office in Douglasville.

5 Signs That It’s Time to See a Douglasville Dentist

While we always recommend visiting your dentist at least every six months, there are times when people fall out of the habit and miss a few appointments. Oftentimes a move to a new city or even a fear of the dentist can make it all too easy to pass on seeing the dentist as often as you should. However, the team at our Douglasville dental office want you to know that there are a few signs and symptoms that you shouldn’t ignore…

It’s Like a Desert In Here!

Experiencing dry mouth isn’t only uncomfortable, it’s also concerning. Having periods of occasional dryness is normal, especially with some forms of medication. However, if it becomes an ongoing issue and you just can’t seem to quench the dryness, you may want to see your dentist. Chronic dry mouth leaves the mouth exposed to bacteria and increases the risk for decay.

There’s An Unpleasant Smell

Sometimes bad breath is unavoidable (think a garlicky pasta dish). But when bad breath becomes chronic, it can be concerning. Bad breath that doesn’t go away is a symptom of gingivitis, or early gum disease. If gingivitis isn’t treated quickly and effectively, it can easily progress into gum disease and lead to tooth loss and other serious health problems.

Red & Puffy Gums

Any gum discomfort or discoloration should raise some red flags for you. Gums are supposed to be a healthy shade of pink, painless, and are definitely not supposed to bleed. Any inflammation, soreness, or blood when you brush or floss are all signs that your dentist will want to know about as soon as possible. These symptoms may indicate gum disease which, if left untreated, can lead to whole body problems such as stroke, heart disease, and diabetes.

You’re Feeling Sensitive

We don’t mean emotionally sensitive, but rather the zinging surge of pain associated with tooth sensitivity. Whether you notice an increase in sensitivity with eating hot or cold foods or while brushing, it’s something you should bring to the attention of your dental team. Sensitivity may be caused by something as simple as brushing too hard, but it can also be a sign of eroding enamel receding gums, both of which need professional treatment to fix.

You Have a Toothache

The most obviously sign that it’s time to schedule an appointment with a dentist in Douglasville is suffering from the unique pain of a toothache. The uncomfortable feeling of tooth pain isn’t something you should ignore, and it probably won’t go away on it’s own. Getting in to see a dentist is the best way to determine the root of the problem and get you some relief.

If you’re experiencing any of the symptoms listed above, we recommend scheduling an appointment at our dental office in Douglasville sooner rather than later. Many of these dental concerns can be treated easily and successfully if caught early. Don’t let the problem continue to worsen. Call to schedule a visit today.

Does Whitening Toothpaste Really Whiten Teeth?

Whether due to aging, smoking, or drinking too much tooth-staining tea, there are plenty of things that can cause our pearly whites to be, well… not so white. If you’re one of the many people who are trying to score a whiter smile by using whitening toothpastes, our dental office in Douglasville wants you to read on…

3 Pros of Whitening Toothpaste

There can be some benefits using whitening toothpaste. Some of these positives may include:

• Effective Removal of Surface Stains. Most whitening toothpastes can effectively scrub away surface stains. So far, the stuff looks pretty good.
• Easy to Use. If you can use regular toothpaste, you can use a whitening toothpaste. Just dab a little on your toothbrush and gently brush twice a day.
• Most Affordable Option. At just a few bucks a tube, whitening toothpaste is appealing to many who are trying to get a whiter smile.

3 Cons of Whitening Toothpaste

However, using a whitening toothpaste isn’t all positive. While it may be effective, easy to use, and fairly cheap, there are also some disadvantages including:

• It Takes a Long Time to See Results. A key part of making whitening toothpaste work is using it regularly. This means brushing with it twice a day, every day. Even then it could take weeks to see a change in color.
• Could Cause More Harm Than Good. Whitening toothpastes are packed with abrasive ingredients. That’s another part of what makes it work. But it’s also what can cause damage. The abrasive texture of whitening toothpastes can wear away enamel, leaving teeth at risk for decay and sensitivity. Thinner enamel can also cause teeth to appear darker, which really isn’t the look we were going for.
• It May Not Work for You. Sometimes tooth staining goes deeper than the surface, making whitening toothpastes essentially ineffective. But don’t panic. Cosmetic dentistry such as dental veneers can still transform your smile.

Alternatives to Whitening Toothpaste

Even though whitening toothpaste tends to be the go-to option for getting a whiter smile, there are other things you can do to help get, and keep, your teeth pearly white.

• After drinking tea or coffee, rinse your mouth out with water.
• Stop smoking or using chewing tobacco.
• Eat more apples, cheese, or celery to gently rub away potential stains.
• Consider a professional smile whitening from your dentist in Douglasville.

The best way to whiten your smile depends on several things, and there is no one solution that’s right for everyone. To find out what will help get you a whiter smile, we welcome you to schedule an appointment our Douglasville dental office.

The Common Cold and Dental Health

When you’re dealing with a cough that just won’t go away, you’d give anything to make it stop. So you do what anyone battling the common cold would do and head to your nearest pharmacy to load up on the best over-the-counter cough syrup you can find. While this remedy can finally make your coughing ease up, there is a link between this soothing fix and cavities that your Douglasville dentist wants you to know about.

The Danger is in The Ingredients

Most cough medicines and cough drops contain ingredients that, although made to help treat your cold symptoms, can also be damaging to your oral health. Many of the top medicines designed to help suppress that chronic tickle in your throat contain sugar and alcohol – both of which can contribute to tooth decay and other problems.

Sugar

Sugar is a common ingredient in many medicines for one reason – to make them not taste so horrible. However, these sugars are just the thing that bacteria love to feed on. When bacteria feed on sugars, they release a acidic byproduct. This acid wears away the protective tooth enamel and leave teeth exposed to decay.

Alcohol

A healthy mouth is one that produces saliva adequately and remains moist throughout the day. This saliva helps neutralize and rinse away acids caused by the sugar-eating bacteria. However, when alcohol is introduced into the mouth, saliva production is greatly decreased. Alcohol is naturally drying and inhibits your mouths ability to produce as much saliva as it should. A dry mouth is the perfect place for acid to wear away enamel, increasing the likelihood of decay.

Reduce the Risk

Just because your favorite cough medicine may contain these damaging ingredients doesn’t mean you have to suffer through your cold. There are a few ways you can reduce the risk of tooth decay and still find relief..

• Take your medicine with food. Saliva production increases while eating so it can help wash away dangerous sugars and acids.
• Avoid taking cough medicine right before bed. If you take medicine after you brush your teeth, the sugars and acids stay on your teeth all night.
• Try a pill form of the medicine instead of a liquid. A pill reduces the amount of damaging ingredients that come in contact with teeth.

At our dental office in Douglasville, it’s our mission to keep our patients healthy, especially during cold and flu season when germs are aplenty. Even if you try every trick in the book to keep germs at bay, sometimes catching the dreaded sore throat, stuffy nose, or constant cough is inevitable. When this happens, we want you to be cautious of how you ease the symptoms to keep your smile healthy.